At YoxaFit Yoga Studio, we are committed to integrating innovative wellness methods to enhance our members’ experience. From our Himalayan Salt wall to using Far infrared heating technology, we are offering far more than just a warm environment for your yoga practice.
It’s good to know the benefits your body is receiving while practicing
in such an environment so let’s delve into some of the science behind infrared therapy and how it fosters benefits for both yoga practitioners and wellness enthusiasts.
1. Recovery & Repair : Infrared heat is known for its ability to penetrate deep into the tissues, muscles, and joints, enhancing oxygen flow and circulation which aids in the repair of damaged tissues and promotes a faster recovery.
2. Detoxification and Enhanced Circulation: Infrared heat promotes sweating which helps in the elimination of toxins from the body. Additionally, it enhances blood circulation, promoting better oxygen and nutrient delivery to cells.
3. Muscle Relaxation and Pain Relief: The deep heat generated by infrared heaters aids in relaxing muscles and alleviating discomfort, making it particularly beneficial for those with muscle stiffness or joint pain.
4. Skin Purification: Sweating induced by infrared heat helps to expel impurities from the skin, promoting a clearer and healthier complexion.
5.Weight Loss: The metabolic rate increases in response to infrared heat, which can support weight loss goals when combined with a balanced diet and regular exercise.
6. Immunity Boost: Exposure to infrared heat can boost the immune system by elevating the body’s core temperature, which in turn induces an artificial fever state and activates immune responses.
As an added bonus practicing HotYoga is also beneficial for the heart because it increases your heart rate and helps to strengthen the cardiovascular system. The additional heat requires your body to work harder, resulting in an increased heart rate and increased cardiovascular strength over time. Additionally, hot yoga helps to improve oxygen delivery to the brain, which can improve cognitive function and mental clarity.
Our beautiful Himalayan Salt Wall adds to the ambience of our studio, and although the science is still sketchy around the benefits of salt walls, it definitely brings a more therapeutic experience to our hotyoga classes.
Book your class
Comments